Battling with Depression . . . In 2005, at the young of 15, I came back from an Ice Hockey Scholar ship in Ontario, Canada where I buckled under the pressure from the high academic standards, and intensive 4hr a day training schedule. I felt lonely...

Arguably the most talented footballer on the planet, and blessed with more skill and trickery than David Copperfield. Cristiano Ronaldo is admired by fans from all over the world for his footballing abilities, trendy haircuts, elaborate dives and hi...

  Tennis fans from around the world will forever remember the famous 5 set Federer Vs Nadal 2008 Wimbledon Final... A battle of two of the greatest sportsmen to ever grace the earth. On this occasion Nadal was crowned Champion. What strikes people m...

Growing a business and transforming your body shape in many respects go hand in hand. They both take time, require hard work,  persistence, amongst other factors and they both come with their fair share of setbacks and challenges. Building a multi...

Top 50 Free Fat Loss Tips: All in One Place When it comes to fat loss, I have never met a day to day person who is not completely confused by everything they watch and read on the subject. I would always recommend people to find a coach who they tru...

Your Body Needs At Least 5 Meals Per Day : Sheffield Personal Trainer Tip #1 When I suggest eating more meals to clients, as a personal trainer I often hear the response . . “I will get fat!”. Not so! as the traditional nutritional advice to eat...

We all remember the famous fighting scene in the film 'Fight Club', where Brad Pitt fights with his shirt off. Standing casually and confidently, flexing a barrel chest, toned arms and a sculpted 6 pack. When you ask a young male “what’s your...