Exercise is integral in a weight loss program because it burns more calories, meaning that you lose more pounds. However, exercise is not the only way to lose weight.  Besides, some people hate to exercise, and it doesn’t work for everybod...

Every athlete knows the importance of protein in their diet. Protein is one of the fundamental building blocks of human life. It aids recovery, it helps those who have pushed themselves to their brink to get back to training faster and, of cours...

The contribution of sport to a happy and healthy life is undeniable. According to multiple studies, regular workout boosts serotonin and dopamine levels, helps a person relax, improves sleep patterns, and contributes to a longer and healthier li...

Electrolytes are minerals that conduct an electrical charge when dissolved in water. These minerals produce energy and are maximized by your body to facilitate crucial system functions. These minerals include sodium, potassium, calcium, and magn...

A huge well done to LEP Fitness member Faye, who has dropped a jean size and lost an impressive 12 lbs in just two months. Faye has been working with me as an online client for the last two months. Online personal training is a great way to g...

Well done to LEP Fitness client Jamie, who has successfully lost 12 lbs over the last eight weeks. You can also see that he's added more muscle and lost a lot of body fat from his stomach, where you can now clearly see his abs.  What's v...

If you are suffering with poor shoulder mobility or shoulder pain and want to solve it... This article 'shoulder mobility exercises' has been written for you.  I can promise that if you follow my guidelines and look after your shoulde...

Regardless of whether you are just getting started with weights or have been training with them for decades, kettlebells are a good option to consider. It is well worth everyone looking seriously at the idea of working out with them. They are...

If you want to build muscle effectively, your diet has an important role to play. Building muscle mass requires effort and the right food. As part of a muscle-building routine, it is vital to consume various nutrient-dense foods with the right c...

I started working with Jan back in January 2020 (before all the chaos of Covid-19!). We've been working together since (11 months) and despite 2 lockdowns, and numerous challenges... Jan has lost 5 stone (70lbs or 31kg!) and built a very impr...