If you are planning to go for a massage session soon, then you may want to opt for a Swedish full body massage, which is common in almost all spas, massage clinics and wellness centers. A lot of people associate Swedish massage with relaxati...

There are lots of people who seek out weight loss pills in the hope that they will help them to lose lots of body fat. Most people, when they finally decide that they want to lose weight, want to do so as quickly as possible, and therefore purch...

Have you ever sat around a campfire and enjoyed the warm, soothing sensation? It's extremely relaxing! Well guess what? there's something that provides a similar ambiance when you’re in a gym or spa.   Yes, the Himalayan salt lamp! An...

Aging is something that every single person will experience. The process of aging will change how we look, feel, how much energy we have and so much more. If you are like most people, the idea of aging is something you aren’t very fond of. We...

It's not very difficult to become a personal trainer, all you have to do is an 8-12 week course, and pass an exam. Ok, the exam can be pretty challenging, and it still takes some work, BUT what I'm trying to get at, is that if you work hard for...

There are lots of ways to grow new muscle tissue, BUT some are more effective than others... If you’re the type of guy who’s struggling to get bigger, or somebody who’s hit a strength plateau, or maybe you just want to mix up your train...

We are all getting older. It’s pretty much the only certainty in life, and many of us are worried about the prospect. But these days... age really is just a number. You can be as fit at 70 than you were at 30. People in their 90s run in endura...

Being in great physical condition is admired by most people. It’s a sign of strength and serious dedication, hours spent in the gym, pumping iron, lifting back breaking weights, and then there’s the nutritional side… being meticulous with...

Sooner or later we all begin to realise that our body is ageing. One day you notice that you’re not as supple as you once were or that you get out of breath much quicker. This is natural and we all have to learn to accept that we are not...

In this post I’m going to teach you How To Get A Six Pack By Following A Keto Diet… Why go keto? The Keto diet is amazing for those people who are trying to lose weight and lower body fat. I’ve used this method to get lean on many oc...