The most important relationship you have is the one with yourself. After all there’s only ever going to be one person with you every moment of your life, from start to finish…and that’s the voice inside your head, or put another way YOU....

In this blog post, we are going to take a look at some of the most common sporting injuries that can result in a trip to the physio... Quadriceps strain A quadriceps strain tends to be suffered by those who enjoy sports that involve a lot...

When it comes to fitness and health, building muscle, increasing endurance as well as strength, athletes know that nutrition is the key pillar of reaching those noble goals. No matter how hard you train, how much you sleep for the sake of be...

Both CrossFit and Bodybuilding can help you improve your health, fitness, and body shape, but which one is best… CrossFit or Bodybuilding? CrossFit vs Bodybuilding... Bodybuilding has been around for donkeys years (for at least the last...

Low Volume Weight Training is one of the best ways to add muscle (if not the best!) in my opinion. I’ve been lifting weights since the age of 14 (i’m 30 now), so i’ve been lifting for 16 years! pic of me - Nick Screeton owner and founde...

“I want a Kim Kardashian Body” - that’s one of my personal training clients said to me recently. She wasn't kidding, so I took some time out to figure out what was required... After some analysing and research… I put together a plan o...

Hiring a personal trainer could be one of the best investments you make in 2019. There are lots of advantages to hiring a good PT, in a nutshell… it’s a sure way to speed up your results and dramatically boost your health, fitness and body s...

E-mail marketing is something that can work extremely well for your personal training business. It’s something that I've used successfully with LEP Fitness and have been doing so for around 5 years! Why e-mail marketing?  Most peopl...

Have you heard of the keto diet?  In short it’s a high fat, medium protein and low carb diet which is very popular with people trying to lose weight and burn fat. Lots of celebrities like Kim Kardashian, and Lebron James have followed...

Sweat, repetitions, dedication and discipline – these are all the keywords for a physical transformation, a better version of you, where every muscle defines the serious effort that you have been putting in to meet your fitness goal.  ...