Losing weight can potentially be very expensive, you’ve got a gym membership, gym gear, and healthy food (we all know how expensive healthy food can be!). It can be really demotivating, especially if you don’t have lots (or any) cash to spar...

Most personal training sessions last 60 minutes, but is this right? It’s something i’ve toyed with over the last 7 years since starting LEP Fitness (my personal training business in Sheffield). As well as doing 60 minute sessions, i’ve als...

If you’re like most people and have a day job that’s constantly interrupting your fitness lifestyle, you know how difficult it can be to uphold a healthy diet plan on a daily basis... Between all the stress of your hectic schedule and the...

Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout routines. Doing squats does more than just make your bum and thighs look great. It has many other benefits tha...

So you’ve fallen off track, had a night out, or binged on food for the weekend… You’re feeling guilty because you’ve fallen off your diet, and it doesn't help that you’ve got lots of food/booze toxins running around your body - comp...

Which is the better of the two when it comes to calisthenics vs weights. There must be a difference or is it a matter of preference? Some say no one will ever win this argument as it's age-old. Calisthenics and weight training are two forms...

Many of you reading this post will have to travel with work and it can be a real pain, especially when you want to look after your health, fitness and body shape! I train a handful of clients who are on the road at least every other week and...

Being a personal trainer is an extremely demanding job! At the start of your career you have to work hard to get clients - giving out free sessions, and talking to people all day long. You work every hour god sends in order to build your busines...

There’s no doubt about it... the bench press is one of the bread and butter exercises for bodybuilders, powerlifters, and anybody who wants to build a barrel chest and show off in the gym! There’s nothing more satisfying than bench pressi...

For those of you out there right now who are struggling with life in general I want to send you my love - I truly mean that. I know what it’s like to suffer, especially in my own head. Over the years I’ve had some really tough times, and...