If you’ve been a personal trainer for a while you’ll know that sometimes doing to the same workouts can get a little boring, both for you and the client! After all variety is the spice of life isn't it?   Don't get me wrong the core...

Running a personal training business can be hugely rewarding - not only do you get to see clients transform their mind and body, but It can also be a very lucrative business which pays well and allows you have an excellent quality of life. ...

Having a home gym is pretty cool, earlier this year I got my own gym built and it’s been the best decision i’ve ever made… Don’t get me wrong it wasn't cheap, but for me it’s totally worth it because not only do I use it 5x per...

The Sheffield Park Run is held Saturday mornings (9am) at Endcliffe Park, it’s a 5km run  (5000m) and is very popular amongst the Sheffield community - with lots of people turning up each week.  It’s not just fit runners (wh...

If you want to get in the best shape of your life then it’s wise to reach out and hire an expert. There’s no doubt about it that hiring a top quality personal trainer will help you achieve much faster results than completing your journey alo...

If you’ve been in the personal training industry for a while, have a full diary (25+ sessions per week) and are thinking of renting/buying your own space then it could be one of the best decisions you ever make! Before jumping in at the dee...

There are a million and one workout programmes that all claim to be the best for fat loss! The truth is that fat loss always has (and always will!) come down to creating a calorie deficit… Whether that’s walking, lifting weights, swimm...

Being a personal trainer can be the best job in the world, you get to help people improve their fitness, and see them transform physically (improved body shape) and mentally (higher self esteem and better body confidence).  That said it...

There are several ways to detox this spring, this includes changing your diet, and exercise regime. As well as the body it's also important to invest time into your mind. Improving your mental health will also be one of the priorities this spring a...

Apart from the physical benefits, doing sports inevitably has several advantages concerning mental and emotional health. Several sports incorporate both physical and psychological enhancement, which are both crucial for healthy living and wellne...