The other day I witnessed Eliud Kipchoge break the marathon world record, completing 26 miles in just… Wait for it… 2:01:39s!  That means on average it took him 4 minutes 38s per mile (I’d be happy running just 1 mile in 4.38s! let alone...

Whilst on Robben Island between 1962 and 1988 Nelson Mandela performed exercise to help keep himself physically and mentally sharp, and also in order to combat the stresses of prison life.  During his imprisonment Mandela performed an exercis...

If you’re into the gym and like to look stylish… then this post is definitely for you.  I don’t know about you but if i’m wearing old, baggy clothing I just don’t feel confident in the gym?  Whereas when I’m wearing new, trend...

Nothing is more awesome than finding a personal instructor that you zing with. It’s the greatest thing ever. Not only do you feel yourself getting stronger in the gym and feeling fitter on the mill, but you get the sense your life is getting be...

There’s no doubt about it, at times life can be extremely overwhelming and tough! We have severe stresses such as the loss of a loved one, a life threatening illness, chronic disease and bankruptcy. Then we have the minor stresses such as â€...

You could be blessed with all the natural talent in the world, but if you don’t work hard, you won’t reach your potential. The top-level MMA fighters are some of the fittest athletes on the planet and they endure a gruelling daily routine to ma...

Do you have to suffer to lose weight?  Hmmm... There’s one lady I’ve been working with for the last 3 months who’s lost 2 stone and she hasn’t made any drastic lifestyle changes.... In fact all that she’s changed is the follow...

Far too many people when undergoing a physical transformation try and change too much overnight!  One day they are eating everything under the sun, but then the next day they decide to live off chicken salad and hammer the gym! The trouble...

I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs and reduced my body fat significantly. Since th...

I remember when I started LEP Fitness 6.5 years ago... I’d left the university bubble and had my financial security taken away from me -  no more student loan! lol! Luckily, when I left uni my dad helped me with some extra rent whilst I...