Have you ever done Landmine Exercises? What even is a landmine exercise? In short, a landmine is an attachment that you use combined with a barbell. You'll see them in gyms, and you can also buy them to use at home. The one I use is att...

The personal training industry is a great career to go into because… There are literally millions of people who need your help. You have the power and influence to improve people lives, and to help them live longer. It can be extremely wel...

Firstly, congratulations are in order!  I want to send you my best wishes during your pregnancy. In this article, I want to help you, but first... Who am I?   Hi, I'm Nick, a personal trainer based in Sheffield (UK),...

You've probably heard that once you get past 50 it's all downhill?  Well, nothing could be further from the truth.  Yes, of course, if you abuse your body with too much food, drink, and spend hours on the couch watching Netflix, it w...

A majority of bodybuilders dream of having big chest muscles, big biceps and triceps, and 6-pack abs. The secret to building a set of sleeve-busters is to have a bicep routine that you follow each week. In creating a schedule, you a...

If you are into fitness, body-building, and supplements, you have probably already heard about SARMs, either because of other people praising their fantastic effects or a heated discussion about the potential risks connected to taking them. S...

Most of us feel pain after getting injured - once our body is healed, the ache stops. However, some people experience uncomfortable, constant pains without a specific reason. 25% of people who experience ongoing pain are diagnosed with CPS, whic...

What’s your pre-workout routine? Maybe you eat some energy bars and down a coffee followed by a protein shake. After all that, you’re energized and ready to start pumping iron. However, there may be a secret ingredient that you’re missing...

If you are a bodybuilder and want to build muscle, then improving the quality of your sleep should be one of your top priorities, alongside: Training hard and getting strongerEating nutritious foods - consuming enough calories to build m...

You can be a successful bodybuilder without any supplementation at all. In fact, many people choose to devote time to this kind of pursuit of muscle mass. It is extremely time-consuming, though, as you would have to properly organize and adjust...