If there’s one piece of advice I can give to those of you out there struggling to get results with your health and fitness it’s... HIRE A PERSONAL TRAINER I wish I would have done this when I started out. That way I wouldn’t have wast...

“I eat so much but I never gain any weight!” – we hear it all the time. The problem with this statement is that it’s really common, and it’s also totally untrue (short of serious illness). The tough reality is that you’re not a “...

You must have heard of a Fitbit? Basically... They’re activity trackers that monitor how many steps you walk each day, and how well you sleep, they also come with additional health monitoring tools, like calorie tracking, etc ... If y...

Firstly, this article is for those of you out there who are struggling to build muscle mass…  It’s for those of you who have the desire and discipline to go to the gym and work hard, but for whatever reason just aren't seeing results or a...

There’s absolutely no doubt about it that genetics play apart in body transformation. Like faces some people have beautifully proportioned, symmetrical features, but most of us don’t - we have imperfections. It’s the same with body sh...

Starting the LEP Fitness blog has been one of the best moves i’ve made, and also the most rewarding. I started my blog around 4 years ago and it’s been so much fun, whilst at the same time helping me to attract new clients and generate add...

Last week I turned 30! I literally can’t believe that my 20s are over! I guess you could say i’m a full on grown up now (although i’m sure some people would disagree! lol)  During the last decade i’ve started and finished university,...

“Nick is coconut oil good for me?” “How much creatine should I have?” “What’s the best time to workout?” “Are carbs bad for you?” I get bombarded with these type of questions on a weekly basis. As a trainer I know...

Back in the day, i’m talking around 10 years ago, brands like Nike and Adidas were the most popular sportswear for guys. Although they are still obviously very popular, a new gym market place has been created, with millions of people now opting...

In order to run a successful personal training business the number one thing you need is… Happy Clients! Without them you don’t have a business! As a personal trainer it’s absolutely imperative that you are aware of the level of se...