Back in high school I was pretty much in the bottom set for every subject! I wasn't stupid (although some may disagree lol!) I just wasn't interested, and found more amusement in being a class clown, throwing peoples pencil cases out of the windo...

This time last year my little boy Noah was born! I love him with all my heart and he’s a pure bundle of joy, but being a parent is absolutely exhausting and very time consuming! It’s difficult to get time to yourself and very easy to let y...

They other day I bought some Lupin Flakes by Revolupin after an LEP Fitness client had recommended them as a great way to boost overall protein intake for the day. The client that recommended the Lupin Flakes is a vegan and therefore finds it...

Gaining mass can help your heart - muscle mass, that is! Coronary heart disease remains the number one killer in the UK, according to Heart UK. The good news is that heart disease is avoidable and even reversible. Fitness that directly correlates...

On my morning run I stopped off at the park to do some pull ups. I noticed a dad working out with his kids (they were approx 4-6 years old). Their dad was doing push ups, whilst they were messing about on the outdoor gym equipment, exercising...

If you’re adamant that you want to venture into the gym for the first time in your life, you need to be armed with a strategy to survive your first trip. This makes the gym sound like a terrifying place. It really isn’t.  However, tentatively t...

As personal trainers so much of what we focus on is external... Measurements Body fat % Weight Image It’s all about the visuals, appearance, body shape, the numbers. Although externals are important and what 99% of people wh...

Since I qualified back in 2005 (13 years ago! Holy crap!) it's been a huge part of my life's journey... It's lead me on a path of self development - reading and listening to hundreds of books/audiobooks and attending a bunch of courses. i...

Starting your personal health journey often begins with two common steps: diet control and regular exercise. While what you eat and how you use it are certainly predictors of your physical and mental wellbeing, there is another relationship you s...

Everybody goes on about the squat, deadlift and bench press! There’s no doubt that these exercises are excellent and can yield fantastic results. The trouble is that lots of people doing these exercises are doing so incorrectly, increasing t...