I’m gonna cut straight to the chase… This post is for those of you looking to lose weight, it involves both an exercise and diet strategy. If you’re interested in learning more please continue reading… Step 1: Measurements  The firs...

I started working with Fahd back in January 2018, in total we did 30 sessions over the course of 12 weeks. During our time together he lost a whopping 2 stone!  Alongside the impressive weight loss he also managed to build some lean muscle: ...

One of the biggest problems personal trainers face is managing the cash flow of their personal training business... One month you get £3,000 but then the next month £500! This is usually because people sign up for blocks of sessions, and no...

I know what it’s like to be a hardgainer! For years I lifted weights in the gym but barely got bigger! I’d often leave the gym feeling like a skinny rake, and wondering if i’d ever get the physique I wanted! Thankfully though, after...

Why do some people find it easy to go to the gym everyday, whilst other people struggle to go once per month?!?! Why do certain people get amazing results whilst others stay exactly the same? or even worse…go backwards!?!?! In this post i’m g...

Getting back in shape after pregnancy can be a struggle, but it’s doable with the right mindset and some healthy lifestyle changes. The key is to have realistic expectations. Post-pregnancy weight loss is rarely as quick and dramatic as women’...

There are millions of people looking to lose weight and boost fitness, but many of you are failing to achieve your goals. In this post I will highlight the 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… BU...

Pilates enhances endurance and improves posture, based on a scientific study by June Kloubec. While Pilates is often perceived as a light workout, it’s actually a great way to improve flexibility and tone muscles. The micro-movements used du...

All businesses either thrive or die based on sales! It’s no different for personal trainers! In order to have a successful PT business you need to keep attracting new customers through the door and signing them up or you’ll end up out of...

For decades there’s been this fear for women that lifting weights… “makes you look like a man!” “gives you BIG macho muscles!” There’s a common misconception that lifting heavy weights and performing strength training is ba...