High five to LEP member Hannah who ran her first ever marathon at the weekend! Not only that but she also managed to raise £1,800 for charity! Rewind back 6 months and Hannah did not think she could do a marathon. But she committed to 3-4...

Do you want to get into better shape for the winter? Feel awkward among all the fit people at the gym? There are small changes that you can make at home and the office to jumpstart your journey to dropping pounds and getting into better shape....

We all promise ourselves that we’ll start working out from next year, next Monday, or tomorrow. Yet, that almost never happens! Even though we lead busy lifestyles, we can still find time to exercise! It’s an important component of our well-be...

I remember when I made the decision to start LEP Fitness. I was super excited and determined to build my own business. My enthusiasm soon wore off though after I repeatedly got rejected by the people I approached. I remember once going...

Do you love getting outdoors and enjoying the beauty of Autumn? Want to be healthier? If that’s you, exercising at this time of year is so enjoyable! Combined with a healthy diet, regular exercise is one of the best ways to lower chol...

  It would be wonderful if life could be like movie montages. Life where you could cut out all the moments without motivation, the low points that make you feel bored or anxious, and just focus on what works. You’d be able to fast-forward to the...

Don’t worry i’m not going to name names in this post! haha! Since starting LEP Fitness 5 years ago i’ve completed just over 8,000 1-1 personal training sessions and during this period there have been some absolutely hilarious things happ...

Vitamin deficiency can lead to weight gain for a variety of reasons, and you merely need to start looking at what happens when your body is not functioning in the way that it should.  You can completely change your life if you can fix your vitam...

Can you remember the last time you felt completely relaxed? If you need to stop and think about it, it’s been too long! In the constant whirlpool of responsibilities, chores, and deadlines, it’s incredibly difficult to cultivate a stress-...

Sleep is the key to high performance... I’ve talked about the importance of sleep in many of my blogs! Quality sleep helps boost our performance across the board, at work, at home, in the gym you name it! The benefits of good sleep are tenfold...