"I'm seriously out of shape!...HELP ME!!!" It completely sucks but you've come to the realisation that your out of shape! You've had enough and decided you want to make a change. You've searched the internet, and read magazines for help but your...

A True Champion... Sunday evening I sat down after my run, I was absolutely exhausted. After a cool shower I put my feet up and watched the Jessica Ennis documentary that aired on the BBC. The short program only lasted 30 minutes but I learned an aw...

What's the perfect length of time to workout? That's a great question and one I get ask all too often. Now the length of time is going to differ from person to person. In this post I do however have some suggestions as to what could potentially work...

The Gut is our bodies most underrated organ... Did you know that your gut is your largest immune organ?  Your gut can be your best friend or your worst enemy. It has the power to make you look and feel great. It also has the power to make you fee...

2 Weeks until Holiday... I'm so excited! This time in 2 weeks i'll be chilling in Sorento (Italy). For the past 8 or so weeks i've been trying my hardest to get in good shape, so I feel confident on the beach. Call me Mr Vain, but this holiday p...

Why does it seem that some people just look at a weight and get HUGE, whilst others train everyday and still look like a skinny twig?  The truth is that some are more blessed than others. Genetics play a roll when it comes to building muscle...

A 21 minute simple & effective full body workout... Here’s a little homeworkout i’m doing at the moment to help me get in shape for my holidays. It’s really simple but effective. All you need is a pair of resistance bands which you can pic...

I used to weigh 10 stone and it completely sucked... As you can see in my 2011 photo I was very thin! I can't remember my exact weight but I know it was around 10 stone. I'm naturally an ectomorph (skinny guy) and I used to find it extremely dif...

10 Of The Best Exercises To Do In Your Home Gym... In Part One I shared with you 'How to Build a Kick Ass Home Gym With Only 6 Pieces of Equipment' if you missed it make-sure to go and check it out first - Read Part One Here. So now you've buil...

Summer Holidays... The summer is now in full swing and i'm sure plenty of you will be venturing on your summer holidays. Very exciting! The trouble is that most of us (me included) tend to fall of the bandwagon and overindulge. Now there's absol...