Thoughts are Things... Firstly, I highly recommend investing in this book 'Thoughts are Things' especially if your the type of person who wants to lead a kickass life. If your on a mission to become a better version of yourself… you just gotta...

An Eventful Week... I had to force myself out of bed this morning, boy I felt shattered! That's what happens when your in a calorie deficit for a long period, your body slows down. When I finally dragged my backside out of bed (after about 10 sn...

BURN BABY BURN! Leg Day BABY!!! The Workout... 1) Squats (50 reps) 2) Alternating lunges (50 reps) 3) Squat get ups (50 reps) 4) Frog jumps (forwards and backwards) (50 reps) Holy Cow this is gonnaaaa burn! Check out the video.......

Sounds kind of crazy right?  How can you learn from a rusty old bath plug? Well to cut a long story short, the chain from our bath plug snapped a few months back and we haven't replaced it. Call it laziness! but it’s not been fixed!! It’s on...

Summer is now in full flow! Oh Yes! Whether your looking to look good on the beach, be able to run around the park with your children on a hot summers day, or you just want to make some positive changes to your overall health and well-being… I...

  Hey Amigo’s! Boy have I got some cool insights, tips and tricks to share with you in this post about cardio machines, lets dive straight in… Too Many Machines that look like Transformers… When you walk into a commercial gym (...

Attention Ladies of all shapes and sizes! Do you want to improve the shape and overall appearance of your arms? Make them firmer? increase tone? Do you want to feel more confident in a Summers dress? Do you want the option to workout in the comf...

Abs on toast! It's officially summer (wohoooo!), I love the summer don't you? It's my favourite time of the year -  longer days, warmer temperature, everyone seems happier, it's also that little bit easier to go to the gym, and keep yourself mo...

Ouch That Hurts! In January (6 months ago) I set myself a goal to be able to do the FULL SPLITS (Jean Claude Van Damme Style!) Well today I finally nailed it! Boom! 👊🏻👊🏻👊🏻! I used to be able to do...

Scary as Hell! The gym can be a seriously scary place to enter! There’s an abundance of high tech machines the size of Woolly Mammoths, and personal trainers with muscles bigger than Brussels (does that even make sense? well you know what I me...