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  • 4 Reasons You Might Be Gaining Weight On Your Period (And How To Fix It)... 20/06/2019

    You’ve been doing everything right — eating healthily, sticking to a great fitness regime, turning down alcohol-fuelled nights out… so why does your weight randomly increase every so often? The answer could be your period. Period we...

  • 6 Ways To Be Kinder To Yourself 18/06/2019

    The most important relationship you have is the one with yourself. After all there’s only ever going to be one person with you every moment of your life, from start to finish…and that’s the voice inside your head, or put another way YOU....

  • CrossFit vs Bodybuilding | Which One Is Best? 16/06/2019

    Both CrossFit and Bodybuilding can help you improve your health, fitness, and body shape, but which one is best… CrossFit or Bodybuilding? CrossFit vs Bodybuilding... Bodybuilding has been around for donkeys years (for at least the last...

  • Kim Kardashian Body | How To Get The Beach Body Look 13/06/2019

    “I want a Kim Kardashian Body” - that’s one of my personal training clients said to me recently. She wasn't kidding, so I took some time out to figure out what was required... After some analysing and research… I put together a plan o...

  • Hiring A Personal Trainer | 5 Advantages Of Hiring Your Own Coach 12/06/2019

    Hiring a personal trainer could be one of the best investments you make in 2019. There are lots of advantages to hiring a good PT, in a nutshell… it’s a sure way to speed up your results and dramatically boost your health, fitness and body s...

  • Keto Diet | How to Get A Lean Beach Body 10/06/2019

    Have you heard of the keto diet?  In short it’s a high fat, medium protein and low carb diet which is very popular with people trying to lose weight and burn fat. Lots of celebrities like Kim Kardashian, and Lebron James have followed...

  • How To Lose Weight On A Tight Budget 06/06/2019

    Losing weight can potentially be very expensive, you’ve got a gym membership, gym gear, and healthy food (we all know how expensive healthy food can be!). It can be really demotivating, especially if you don’t have lots (or any) cash to spar...

  • 04/06/2019

    So you’ve fallen off track, had a night out, or binged on food for the weekend… You’re feeling guilty because you’ve fallen off your diet, and it doesn't help that you’ve got lots of food/booze toxins running around your body - comp...

  • How To Add 20kg To Your Bench Press 31/05/2019

    There’s no doubt about it... the bench press is one of the bread and butter exercises for bodybuilders, powerlifters, and anybody who wants to build a barrel chest and show off in the gym! There’s nothing more satisfying than bench pressi...

  • Your Darkest Moments Lead You Towards The Light… 28/05/2019

    For those of you out there right now who are struggling with life in general I want to send you my love - I truly mean that. I know what it’s like to suffer, especially in my own head. Over the years I’ve had some really tough times, and...