Summer is vastly approaching, in fact it’s only 3 months away as of writing this post! Lots of you reading this will already have holidays booked, or be making plans to go away very soon. If it’s a hot, sunny holiday, where your body...

We live in a world of abundance, we have access to pretty much anything and everything we want… We grab our phone and instantly we can… Skype our friend in Australia Access work e-mails Google anything we want  Get resta...

The Keto diet is great for fat loss because it cuts out most carbohydrates, which means that you eat less calories, which means you lose weight! The trouble is like with most weight loss diets you have to spend time in the kitchen cooking and...

The health and fitness industry is a minefield at times! There’s so much noise - thousands of supplements all claiming to be the best thing since sliced bread, and loads of different ‘so called’ fitness gurus telling you to do things lik...

There’s no doubt about it the squat is one of the best exercises not only for the legs, but also for the core, and upper back - in fact the squat hits multiple muscles all in one go!  The squat exercise is perfect in a fat loss program, an...

When I first started LEP Fitness I pretty much sacrificed everything. I had zero money, and put all of my time and effort into building a business. The first year especially was horrendous at times.  Not knowing when the next payment would c...

I’ve been in the fitness industry along time - by the end of this year I’ll have completed over 11,000 personal training sessions! There are 7 ABSOLUTELY KEY FUNDAMENTALS needed to speed up and maximise results. If you get these right....

It can be difficult getting in your daily protein target with out supplementing your real food (chicken, eggs, steak, etc) with the likes of protein bars and shakes! Protein bars are a great way to increase your overall protein consumption for...

Have you heard of Intermittent fasting? It’s an extremely popular strategy for improving health and losing weight. Lots of people do it and notice improvements to their body shape, and it can also improve your overall daily performance.&nbs...

If you’re a bodybuilder or even just a weight lifting freak who loves to go to the gym and pump some iron… I’m going to share with you 8 awesome gym accessories that you need to buy and put into your gym bag… #1 Foam Roller When...