2019 has landed, and it’s time to kick ass and achieve your fitness goals! Designer gym clothing has literally exploded over the last 5 years! It used to be the likes of Nike, Adidas and Puma who dominated the entire market, from athletics,...

There are some incredible individuals in the fitness industry, those with an amazing amount of knowledge, passion and enthusiasm to help others and make our industry a better place. On the flip side our industry is also saturated with CON MEN, th...

Even though the Fountain of Youth is nothing but a mere myth, the fact is that there are a lot of ways to look youthful and radiant no matter what. Here are four important steps you should take to accomplish that, so check them out and creat...

Happy New Year! A new year, a fresh start! Did you achieve everything that you wanted to back in 2018?  Or was it a year that you’d prefer to forget? For me personally last year was a great year, I managed to achieve about 75% of m...

At LEP Fitness I work with lots of young people, in fact 7 out of my 22 current clients are below the age of 25 (33% of overall clientele!) It can be a great era of your life! I remember my Uni days (man I sound like an old man!) when i’d be...

The most magical time of the year for most people represents a time when family and friends get together to celebrate in the spirit of the holidays. Nevertheless, many think that Christmas is the perfect opportunity to overindulge in sweet treat...

High five to LEP member Elliott who has done amazingly well - losing over 4 stone in weight and completely transforming his health, fitness and overall body confidence! When Elliott came to the LEP Fitness consultation he felt tired, weak, sl...

Everything you do in life has a PRO and CON to it… Maybe you’re a successful businessman but don’t spend much time with your family because you work too much. Maybe you’re in great shape, have a 6 pack and look fantastic but you don’t g...

Following a Ketogenic diet can be a great way to lose weight, even though it’s challenging!  The keto diet eliminate lots of unhealthy food groups and is perfect for those of you out there who are looking for fast results when it comes to los...

We spend so much of our lives at work. Sometimes it seems to completely take over everything, but that should never be used as an excuse not to stay fit and healthy. Here are our eight simple ways to maintain your health while at work. #1 Mainta...