If you’re into the gym and like to look stylish… then this post is definitely for you.  I don’t know about you but if i’m wearing old, baggy clothing I just don’t feel confident in the gym?  Whereas when I’m wearing new, trend...

There’s no doubt about it, at times life can be extremely overwhelming and tough! We have severe stresses such as the loss of a loved one, a life threatening illness, chronic disease and bankruptcy. Then we have the minor stresses such as â€...

Far too many people when undergoing a physical transformation try and change too much overnight!  One day they are eating everything under the sun, but then the next day they decide to live off chicken salad and hammer the gym! The trouble...

I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs and reduced my body fat significantly. Since th...

You must have heard of a Fitbit? Basically... They’re activity trackers that monitor how many steps you walk each day, and how well you sleep, they also come with additional health monitoring tools, like calorie tracking, etc ... If y...

Last week I turned 30! I literally can’t believe that my 20s are over! I guess you could say i’m a full on grown up now (although i’m sure some people would disagree! lol)  During the last decade i’ve started and finished university,...

Back in high school I was pretty much in the bottom set for every subject! I wasn't stupid (although some may disagree lol!) I just wasn't interested, and found more amusement in being a class clown, throwing peoples pencil cases out of the windo...

This time last year my little boy Noah was born! I love him with all my heart and he’s a pure bundle of joy, but being a parent is absolutely exhausting and very time consuming! It’s difficult to get time to yourself and very easy to let y...

On my morning run I stopped off at the park to do some pull ups. I noticed a dad working out with his kids (they were approx 4-6 years old). Their dad was doing push ups, whilst they were messing about on the outdoor gym equipment, exercising...

As personal trainers so much of what we focus on is external... Measurements Body fat % Weight Image It’s all about the visuals, appearance, body shape, the numbers. Although externals are important and what 99% of people wh...