Hiring a personal trainer is a great way to get in shape in the new year! If you're ready to start personal training sessions and not sure what to expect, here are 5 things to bear in mind... 1. Don’t attend sessions if you’re deflated It w...

Around 4 years ago, after finishing university I started a new chapter in my life. Back then i’d have said “I’m on a mission to build a business”, but looking back I was actually on a mission to build a better version of me. I realise...

I’m so excited to share with you 10 things which are totally enriching my life right now. I guarantee that if you do them too then your life’s going to improve immediately.   1) Workout at least 4x per week  We know that working out m...

There still seems to be this conception that every time you step foot in the gym you need to go flat out… “NO PAIN NO GAIN” “BALLS TO THE WALLS” If you are not throwing up after your workout then you’ve not trained hard enoug...

Online Personal Training has become a popular way to boost fitness... Online personal trainers are available throughout the year. But if you've never thought about using one before, the winter months might just be the perfect time to do so....

I pride myself on honesty (if anything i’m a little to honest at times and need to shut my trap!). Ever since coming back from Sorento (Italy) in August i’ve undergone some pretty big mind set shifts.  It’s been super exciting, but on t...

It's all aload of b*llocks (pardon the French!) I’ll be happy when I'm ripped! I’ll be happy when i’m a millionaire! I’ll be happy when i’ve lost 3 stone! I’ll be happy when I own that Mulberry handbag! I’ll be happy wh...

How can you learn from a pair of headphones? lol  I admit the title of this post… is…well… a little strange. What the heck are you on about Nick? Bare with me though as there’s a real meaning behind this story and I’m confident...

What is a Vegan ? A Self-righteous, Salad Loving, Hippy. The End.  Well, I think that's probably the easiest blog post I've ever written! Joking aside unless you've been living in a cave for the last 24 months you'll have probably heard of veganis...

How to achieve total body fitness... In a purely physical sense, fitness is the ability of our heart, lungs and muscles to function at optimum efficiency. Today we're going to look at the 5 physical components needed for all around total body fitn...