At times i’ve fallen out of love with training - quite frankly it’s felt like hoovering the house, something that needs to be done - a chore! I’ve also had a love hate relationship with food. At times eating like a caveman - living off A...

Honesty Alert! If you think having a perfect or largely improved body will make you happy you are greatly mistaken. The grass isn't always greener... In the past there have been times when I've sold myself on the idea that being 'super...

Life can be tough. Things are always changing. The ability to adapt to any given situation is a very special ability, a skill which I believe can be learnt and harnessed to gain an edge. In this video I discuss 'change' - how to expand out of y...

Probably the BEST BOOK i've ever read. . . THE CHIMP PARADOX by Steve Peters! Here's a short video explaining some of the key points in the book, and how it's helped me with my personal training business, health, fitness and also in my personal...

Of all the reasons for failing to introduce and maintain regular fitness and exercises sessions into your life, a lack of time is the one that really won’t wash. Too busy to stay fit? Not enough time to squeeze your workouts into your daily...

For the Guys Who Want to Get Lean, here are 10 FREE take home tips. . . 1) Build a physique first - don't try and get lean until you've built some muscle 2) Take your time : getting lean does not happen over night, your better doing it slow...

This morning I really couldn't be bothered heading to the gym. I felt tired, weak, and had a thousand and one reasons to justify why I deserved a break! here's what I did instead. . . https://www.youtube.com/watch?v=4HGbYakTpWU Also check out s...

Want to know what goes down at LEP Fitness? This video covers a typical day in the life of Sheffield personal trainer Nick Screeton. You'll get to see the stuff nobody else gets to see. I film the entire day from wake up to bedtime. You'll get to...

Just got back from Brighton after a wonderful little break with the family. What a city! if you love the sea side, love to shop and eat nice food then Brighton is the place to be. I can’t believe it’s been 8 years since I lived there during my...

What’s one thing that can put you in a bad mood faster than you can say . . . Obi Wan Kenobi? The title of this blog kind of gives it away . . . The Scales! Is this you??? If so your not alone, soooo many of us do it! I can pr...