According to Jean-Ann Marnoch of the Register of Exercise Professionals, the number of officially registered personal trainers in the UK has risen by 50 per cent since 2005 and now tops well over 19,000. In a noisy industry, saturated with personal...

Want A Body Like Ronaldo? The Cristiano Ronaldo Workout will help you to build the perfect body. I am going to share with you the exercises you need to do in order to build a body like Ronaldo.  I have also designed a full workout & nutritional...

Stay On Track With Your Fitness Goals 70% of you will have stopped training already or fallen of the bandwagon with nutrition. It’s easy for us to believe and justify our own excuses: you haven’t got time, you work long hours, and you donâ€...

How many of you have failed to stick to Healthy New Years Resolutions in the Past? Raise your Hand?  If you want to be in the same position again next year, skip this article, have a cup of tea and biscuit, put your feet up. If however you are a...

Your Only Human... Christmas is my favourite time of the year for so many reasons. I love chilling out in front of a warm, glowing fire, eating treats, playing board games, and spending time with precious family and friends. . . to name bu...

I have written Stress : The No 1 Reason Why You're Not Losing Weight to make you aware that many of us suffer from stress on a daily basis. The problem is it's the accumulation of small stresses, which go unnoticed and build up over time that cause...

Fitness classes can be a great way to burn calories, exercise, release stress, amongst many other advantages. I'm not trying to dispute that fitness classes cannot serve people well when it comes to improving health and well being, they certainly ca...

It doesn’t matter whether your training to run to the London Marathon, lose 20kg, improve within a sport, or climb Mount Kilimanjaro, whatever your goal there is only one thing that can truly hold you back and that's mindset. Within this artic...

3 Years In A Car... My Dad has figured out that he has spent 3 years of his entire life (aged 50) travelling in his car... That's 24hrs a day, 365 days a year x 3! Or 1095 days and 26,280 hrs! For want of a better word that's . . . Madness! He's a v...

This time 2 years ago I was a student at Sheffield Hallam University. I lived off £25 per week, which was a struggle... putting it mildly! I had always taken pride in my gym training and although finances were far from ideal, I still managed to get...