There's absolutely no question that as we get older, our bodies change!  If you're not careful, there can be a rapid decline once you hit your 40s and beyond, BUT don't worry, you can also reverse this if you act quickly enough. To ke...

Most people realise that binging on food isn't healthy! It makes you feel bloated, tired, lethargic, and pile on the pounds - which is not good for self-esteem! During my time as a personal trainer and body transformation coach, I've worked w...

Who wants some quick results?  Of course, we all do! If you can get results in 10 days compared to 30 days, why wouldn't you?  While a lot of people are skeptical of fast results, because they think it's a fad, it doesn't have...

Hiring a personal trainer isn't cheap! If you're spending your hard-earned cash, then you want to make sure that you're getting the best return on your investment, don't you?  The trouble is that there are lots of terrible personal train...

Do you struggle to build muscle? Are you known as what's called a HARDGAINER - basically a skinny guy who finds it difficult to put on muscle size? Have you tried to build muscle in the past, BUT failed?  Perhaps you've trie...

Would you like a lean and athletic physique that gets attention from the ladies?  How about some head-turning muscle mass that makes you look like the incredible hulk?  If you said YES, then I have some incredible tips that are goin...

There are 168 hours each week! Bearing in mind that approximately 50 hours of that time is spent sleeping (7 hours per night), and 40 hours working, it doesn't leave very much time left. When you also add into the mix the daily chores, like wash...

Most guys on the planet wouldn't mind a six-pack, how about you?  What about even just a four-pack, or some core definition? But the six-pack is the real deal, and it separates a good physique (4 pack!), from a jaw-dropping, head-turn...

Do you love the weekends? I do!  It’s a time to kick back, and relax with the family, see friends, have some nice food, a glass of wine (or two!)… and just generally enjoy some leisure time. The only problem is… It’s the ea...

Lots of people will throw money at a personal trainer, in the hope that they will quickly solve their weight loss problem, or use a magic wand and say… “abracadabra” …. And then out pops a sculpted beach body! lol.  It doesn’t...