When I first became a personal trainer I thought it would be pretty easy to help people. I was in good shape myself, and all I had to do was teach people how to do what I did - train everyday and eat loads of protein. lol! If I wrote up a tr...

Life can be tough at times. One minute everything’s going smoothly, and you feel happy BUT then the next moment everything's changed… What we thought was going to happen doesn’t.A friend lets us down. We fail to achieve a goal.A sudden...

When I first started LEP Fitness I pretty much sacrificed everything. I had zero money, and put all of my time and effort into building a business. The first year especially was horrendous at times.  Not knowing when the next payment would c...

I’ve been in the fitness industry along time - by the end of this year I’ll have completed over 11,000 personal training sessions! There are 7 ABSOLUTELY KEY FUNDAMENTALS needed to speed up and maximise results. If you get these right....

If you want something badly enough you’ll get it. The other day I did 10 PT sessions, went on a run, wrote a blog and read a business book for 1 hour. I woke up at 5.45am and other than lunch I worked non stop until 10pm. Why?  B...

Just imagine that tomorrow you did the following... #1 Ate until you were full - and no more! Enjoying every mouthful without distractions from the TV or your phone. #2 Spent 20-40 minutes exercising - walking out in nature, or popping in...

One thing I’ve seen a lot of over the years with clients is a lack of love for themselves as people. They’re too fat, not rich enough, not smart enough, etc, etc. When something good happens they put it down as ‘good luck’ or worry...

I remember last year having a consultation with a women who abruptly cut me off mid sentence and said… “Nick! you wouldn't know what it’s like to be fat! you’ve never been fat?!?” Her comment stopped me in my tracks and got me thi...

Happy New Year! A new year, a fresh start! Did you achieve everything that you wanted to back in 2018?  Or was it a year that you’d prefer to forget? For me personally last year was a great year, I managed to achieve about 75% of m...

High five to LEP member Elliott who has done amazingly well - losing over 4 stone in weight and completely transforming his health, fitness and overall body confidence! When Elliott came to the LEP Fitness consultation he felt tired, weak, sl...