Everything you do in life has a PRO and CON to it… Maybe you’re a successful businessman but don’t spend much time with your family because you work too much. Maybe you’re in great shape, have a 6 pack and look fantastic but you don’t g...

Millions of people in the world are trying to improve their health and fitness! They do this by working out, following the latest dieting trends and by investing their hard earned money into fancy fat loss supplements and gadgets that all claim to...

“Nick, do you ever lack motivation to go to the gym?” A client asked me about this the other day... This client has done awesome, however the last few weeks they’ve fallen off track and found it difficult to keep their momentum going....

Going to the gym can be a daunting prospect, especially if you’re either unfit or new to the gym environment.  It can be intimidating because lots of people believe that gyms are full of BIG burly men, grunting, and acting like Alpha Male C...

Wowww! extreme words Nick?  A bit heavy for a Thursday evening isn't it?  The truth is… Obesity related diseases are killing people everyday! 62% of adults in England are overweight - more than two-thirds of men and almost 6/10 wo...

I’m 30 now! Im getting on, but i remember when I first started getting into exercise at the age of 11, I was obsessed with it, and trained pretty much everyday.  I would go for a run when I got back from high school, I’d lift weights, do...

Whilst on Robben Island between 1962 and 1988 Nelson Mandela performed exercise to help keep himself physically and mentally sharp, and also in order to combat the stresses of prison life.  During his imprisonment Mandela performed an exercis...

I remember when I started LEP Fitness 6.5 years ago... I’d left the university bubble and had my financial security taken away from me -  no more student loan! lol! Luckily, when I left uni my dad helped me with some extra rent whilst I...

Last week I turned 30! I literally can’t believe that my 20s are over! I guess you could say i’m a full on grown up now (although i’m sure some people would disagree! lol)  During the last decade i’ve started and finished university,...

Back in high school I was pretty much in the bottom set for every subject! I wasn't stupid (although some may disagree lol!) I just wasn't interested, and found more amusement in being a class clown, throwing peoples pencil cases out of the windo...