The Benefits of Using Dumbbells to Get In Shape... Whether you want to annihilate body fat or slap on some serious muscle mass dumbbells are one of the most effective tools to use when it comes to sculpting your body shape! The Benefits of Usin...

If I had a pound for every excuse ever made in regards to losing weight or building muscle; I'd be a quadrillionare right now...(that's 15 zeros by the way). As you may know, some of the most skilled people at building muscle and burning fa...

The myth that when women lift weights they become masculine has well and truly been debunked! Slowly but surely weight training is getting the credit it deserves amongst the female population. Thankfully nowadays, more and more ladies are realisi...

V-Taper... Are you chasing that wide ‘gorilla back’ or wanting to walk around with ‘wings’ aka BIG Lats but wondering where you’re going wrong? Here are 5 quick tips that will make a massive difference to your training and help you see...

Two Tickets to the gun show!  If you want bigger, stronger looking arms - you know the one's the bust through your t-shirt (not literally!) then your going to want to check out this workout which i've put together for you. All you need is a pai...

See ya later chicken legs! I was training legs the other day and in between sets I had a look around to see what other people in my gym were up to (who doesn't?). I noticed this one huge guy who looked like some villain from the Terminator film!...

Squats have the power to 'make' or 'break' you... Okely dokely I must admit i'm guilty of this... always raving about how amazing squats are! It's true the squat is a fantastic exercise for a multitude of reasons. For example squats work the entire l...

Why does it seem that some people just look at a weight and get HUGE, whilst others train everyday and still look like a skinny twig?  The truth is that some are more blessed than others. Genetics play a roll when it comes to building muscle...

I used to weigh 10 stone and it completely sucked... As you can see in my 2011 photo I was very thin! I can't remember my exact weight but I know it was around 10 stone. I'm naturally an ectomorph (skinny guy) and I used to find it extremely dif...

Building the V-Taper... I see and hear a lot of guys wanting that famous ‘V-taper’ look. Not only does this look super cool, but having a strong back is essential for training function, being able to perform at a higher level like when you are...