"I Like Big Butts And I Can Not Lie!" Woah... Okay... Hold it right there Sir Mix-a-lot! This is a family show! So this post is all about... Glutes! otherwise know as you butt! Whether you're training them to improve sports performance, prevent inj...

You what Nick? Yep you heard me right. I eat a bag of skittles before I workout! But Skittles are full of sugar? Yes, that’s correct. Skittles are bad for you? Actually no there not, it’s all about context. No edible food is bad, the devil is...

Get the sick bucket ready and Emergency services on speed dial! Are you up for a challenge? Word of warning this workout is hideously brutal! I wouldn't recommend trying this unless you've had a couple of years worth of proper weight training...

20 Muscle Building Sound Bites... Building muscle can be extremely frustrating. At times it can feel like your banging your head against a brick wall. I've been that guy, the guy who lifts weights for 2hrs a day for months on end but with...

Sex, Drugs, Rock & Roll & Protein Shakes... Well actually I'm only going to talk about 'protein shakes' but maybe there's some topics for another day! Today i'm going to share with you Everything you need to know about Protein Shakes....

Flat Chest & No Confidence... For years and years I hated the way my chest looked, it was flat and far from the 'superhero barrel chest' I had always wanted. I tried everything from lifting heavy weights, to following workouts from Mens H...

IIFYM... IIFYM - Stands for... 'If It Fits Your Macros' It's 'Pure Awesomeness!' IIFYM is a fantastic everyday tool which you can use to either shed body fat, or cultivate muscle - depending on your goal! What's great is that this method...

I see you baby shakiiiin that ass! Here are 7 exercises (which you can do at home!) that will improve the shape of your butt! I teach you how to execute the exercises for maximum effect + how many sets and reps you need to do to get the results y...

Best Friends For Life... You can always count on a pair of dumbbells! They'll pick you up when your feeling down, and make you feel good! In this video I take you through a full upper body workout: chest, back, biceps, triceps, abs, should...

 Muscle Heaven... Fill your tummy for longer with this beauty & the beast from the east. Packed with protein and essential nutrients for skin, hair, nails and muscles from Brussels! Oh and it only takes 15 minutes to cook and the...