I don’t know many guys who take pride in owning a pair of chicken legs. Do you? But I do know Building your legs is a pain in the backside for 2 reasons . . . For 3 days after a session you walk around town like John Wayne. Workouts are brut...

I recently got back from my holiday to Lake Como (the most beautiful place I have ever seen!) Leading up to the holiday I put myself through an intensive 8 week fat loss phase. Here was the end result of my 8 Week Holiday Transformation  ...

Hello! My name is Ollie, I’m 24 years old and live in Sheffield with my girlfriend. A part from now being a gym freak I am also the singer and guitarist in local Indie & Rock n Roll band . . . Adelphi. 12 months ago I decided I must take my...

Want A Body Like Ronaldo? The Cristiano Ronaldo Workout will help you to build the perfect body. I am going to share with you the exercises you need to do in order to build a body like Ronaldo.  I have also designed a full workout & nutritional...

Top 50 Male Muscle Building Tips... Building muscle is extremely difficult, unless you were born Superman? Well that's why I am about to share with you my Top 50 Male Muscle Building Tips which will help you grow some serious muscle mass. Building...

According to a recent national survey 3 out of 4 (73% of females) in the UK are unhappy with how their body looks. If you are one of those unhappy females i have written this article especially for you. I have written 4 Reasons Women Should Lift Weig...

  Tennis fans from around the world will forever remember the famous 5 set Federer Vs Nadal 2008 Wimbledon Final... A battle of two of the greatest sportsmen to ever grace the earth. On this occasion Nadal was crowned Champion. What strikes people m...

We all remember the famous fighting scene in the film 'Fight Club', where Brad Pitt fights with his shirt off. Standing casually and confidently, flexing a barrel chest, toned arms and a sculpted 6 pack. When you ask a young male “what’s your...