Thoughts are Things... Firstly, I highly recommend investing in this book 'Thoughts are Things' especially if your the type of person who wants to lead a kickass life. If your on a mission to become a better version of yourself… you just gotta...

An Eventful Week... I had to force myself out of bed this morning, boy I felt shattered! That's what happens when your in a calorie deficit for a long period, your body slows down. When I finally dragged my backside out of bed (after about 10 sn...

Sounds kind of crazy right?  How can you learn from a rusty old bath plug? Well to cut a long story short, the chain from our bath plug snapped a few months back and we haven't replaced it. Call it laziness! but it’s not been fixed!! It’s on...

Ouch That Hurts! In January (6 months ago) I set myself a goal to be able to do the FULL SPLITS (Jean Claude Van Damme Style!) Well today I finally nailed it! Boom! 👊🏻👊🏻👊🏻! I used to be able to do...

This Picture just about sums up how I feel right now... Wowzaaa! I’m destroyed, i’m struggling to stop my arms from shaking. I thought I was going to collapse in Tesco as my blood sugar levels came crashing down like a gargantuan wave hittin...

I was in my own world (as per usual!), i’d just blasted out a 2hr leg workout and looked as though i’d been dragged through a hedge backwards, my face redder than a baboons bum! As I scanned my food through the robotic, self service tills at...

Wow! I’m feeling pretty emotional. Odd. Strange. Shaken Up. Completely unexpected blog this morning, in fact 15 minutes ago I already had my day planned out, but then… I literally just heard a  story and it’s completely shaken me up. As I...

You what Nick? Yep you heard me right. I eat a bag of skittles before I workout! But Skittles are full of sugar? Yes, that’s correct. Skittles are bad for you? Actually no there not, it’s all about context. No edible food is bad, the devil is...

Getting Lean… I’m on a mission the next 10 weeks to get as lean as Mr Bean! I’ve made many mistakes in the past, mainly trying to rush the process. In this post I share some absolute knowledge bombs to prevent you making the same mistakes...

Not too happy with progress this week. Felt exhausted during workouts, fat loss/weight loss has stalled and generally struggled. It happens, even us coaches have weeks when things don't go to plan! All journeys have their ups and downs. Don't th...