Great session with my brother from another mudda. 4 years ago at University we'd be hung over, ordering dominoes, and talking about typical lad stuff! Now when we get together we push each other forward: we talk about books, philosophy, podca...

Giving myself a good talking to… It was such an effort to get up this morning, my head literally felt as though i’d been punched repeatedly by Conor McGregor, my neck was stiff (a kind of whiplash feeling), my eyes were puffy (as though some...

Try these 7 tips to have a 'Frickin' awesome day! I guarantee that you'll feel tons better! If you don't I'll donate £20 squid into your bank account! 1) SMILE "When you're smiling the whole world smiles with you". Smile at everyone you see f...

This is why I do what I do ❤️... I put my heart and sole into LEP Fitness. I love it like a parent loves a child, I'm constantly trying to add value to the lives of the people i'm fortunate enough to work with. This week I received and a...

Today has been 'frickin' awesome! I got to wake up in a warm bed next to a beautiful lady. I got to drink fresh water from the tap. I was fortunate to put clothes on my back. Fortunate to pay for a haircut. Fortunate to have a family...

I can make you happy... All I need you to do... Is to take a quick moment out of your day... 1) Think about someone you love right now it may be your mum, dad, sister, brother, friend, dog, cat. Appreciate them for a second. Why do you...

Yep! I messed up BIG Time... I'm so sorry! I planned on delivering a really cool video this week, but I just couldn't deliver what I wanted and I'm not prepared to but out rubbish just for the sake of it. Anyhow, I thought it would be funny to sh...

No Holding Back... So the other day I was talking with a client. To put you in the loop this member has lost an impressive 21lbs. Recently however progress has grinded to a halt. It was time to have a chat... I wanted to get right to...

When I was a New Yorker... If your a mad movie junkie like me going to New York for your first time is weird. You kind of feel like you've been there before as this famous city features in so many films; Breakfast at Tiffany's, Ghostbusters,...

Have you ever heard of Nick Vujicic?  He has no arms and no legs! He's a man who could easily have lots of EXCUSES...  Lots of reasons to quit and lots of reasons why he can't! But the amazing thing about Nick is that he doesn't let...