Moral strength and integrity. People with character seem to be few and far between in todays world. We live in a society where success is: owning materialistic possessions, being a size 0, flaunting a sculpted 6 pack, and accumulating as much weal...

Want A Body Like Ronaldo? The Cristiano Ronaldo Workout will help you to build the perfect body. I am going to share with you the exercises you need to do in order to build a body like Ronaldo.  I have also designed a full workout & nutritional...

Stay On Track With Your Fitness Goals 70% of you will have stopped training already or fallen of the bandwagon with nutrition. It’s easy for us to believe and justify our own excuses: you haven’t got time, you work long hours, and you donâ€...

I have written Stress : The No 1 Reason Why You're Not Losing Weight to make you aware that many of us suffer from stress on a daily basis. The problem is it's the accumulation of small stresses, which go unnoticed and build up over time that cause...

It doesn’t matter whether your training to run to the London Marathon, lose 20kg, improve within a sport, or climb Mount Kilimanjaro, whatever your goal there is only one thing that can truly hold you back and that's mindset. Within this artic...

This time 2 years ago I was a student at Sheffield Hallam University. I lived off £25 per week, which was a struggle... putting it mildly! I had always taken pride in my gym training and although finances were far from ideal, I still managed to get...

Are You Like Rob? Rob's a single, kind, loving father, 100% devoted to his family. He works hard to put food on the table, he also looks after his 4 year old son Charlie in the evenings after work. Rob's devotion is admirable, and after all like a...

I vividly remember not too long ago when I was struggling to get more than 6hrs sleep per night. I was going to sleep at 12pm and waking at 5am every morning, I felt groggy, restless, fatigued and looked like rubbish! I had low energy during the day,...