There's absolutely no question that as we get older, our bodies change!  If you're not careful, there can be a rapid decline once you hit your 40s and beyond, BUT don't worry, you can also reverse this if you act quickly enough. To ke...

Most people realise that binging on food isn't healthy! It makes you feel bloated, tired, lethargic, and pile on the pounds - which is not good for self-esteem! During my time as a personal trainer and body transformation coach, I've worked w...

Who wants some quick results?  Of course, we all do! If you can get results in 10 days compared to 30 days, why wouldn't you?  While a lot of people are skeptical of fast results, because they think it's a fad, it doesn't have...

Hiring a personal trainer isn't cheap! If you're spending your hard-earned cash, then you want to make sure that you're getting the best return on your investment, don't you?  The trouble is that there are lots of terrible personal train...

Do you struggle to build muscle? Are you known as what's called a HARDGAINER - basically a skinny guy who finds it difficult to put on muscle size? Have you tried to build muscle in the past, BUT failed?  Perhaps you've trie...

Most guys on the planet wouldn't mind a six-pack, how about you?  What about even just a four-pack, or some core definition? But the six-pack is the real deal, and it separates a good physique (4 pack!), from a jaw-dropping, head-turn...

Lots of people will throw money at a personal trainer, in the hope that they will quickly solve their weight loss problem, or use a magic wand and say… “abracadabra” …. And then out pops a sculpted beach body! lol.  It doesn’t...

Are you binging on food/booze at the weekend? Do you comfort eat/drink alone at night? Do you binge on rubbish food when you’re stressed?  Would you feel confident writing down everything you ate/drank in a week, and then present...

If losing weight, improving your body shape, and feeling better about yourself is important to you… BUT you are struggling to achieve it. Don’t worry. I’ve written this post to help you. I’m going to clearly point out why th...

If you’re ready to start your weight loss journey, BUT don’t really know where to start, or just want some easy to digest tips to help you get faster results… then this post has been written solely for you. I’ll be sharing 10 Key Weig...