“I want a Kim Kardashian Body” - that’s one of my personal training clients said to me recently. She wasn't kidding, so I took some time out to figure out what was required... After some analysing and research… I put together a plan o...

Hiring a personal trainer could be one of the best investments you make in 2019. There are lots of advantages to hiring a good PT, in a nutshell… it’s a sure way to speed up your results and dramatically boost your health, fitness and body s...

Have you heard of the keto diet?  In short it’s a high fat, medium protein and low carb diet which is very popular with people trying to lose weight and burn fat. Lots of celebrities like Kim Kardashian, and Lebron James have followed...

Losing weight can potentially be very expensive, you’ve got a gym membership, gym gear, and healthy food (we all know how expensive healthy food can be!). It can be really demotivating, especially if you don’t have lots (or any) cash to spar...

So you’ve fallen off track, had a night out, or binged on food for the weekend… You’re feeling guilty because you’ve fallen off your diet, and it doesn't help that you’ve got lots of food/booze toxins running around your body - comp...

For those of you out there right now who are struggling with life in general I want to send you my love - I truly mean that. I know what it’s like to suffer, especially in my own head. Over the years I’ve had some really tough times, and...

Is it really possible to lose 1 stone (6.3kg) in less than a month?  In short… YES. It’s very possible, I’m not going to lie though… it wont be easy and you will have to go to more extreme measures. Whilst I’m not alw...

Have you heard of… Mobility FlexibilityFoam Rolling My bet is that you’ve probably heard of at least a couple of these components of training? To be honest they’re extremely important but not many people focus on improving th...

Image taken from Vulture Ok, I know i’m kind of late to join the party, the latest Baywatch movie has been out for a while now, but it wasn't until the other day that I actually watched it for the first time…  Like most guys (and wom...

12 weeks ago Ben came to meet me for a consultation after being recommended by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was...