There's no doubt that taking a pre-workout can improve your performance in the gym... Combined with quality training, nutrition, and rest, a pre-workout can give you an edge when it comes to kicking ass in the gym. If you're a bodybuilder,...

Blasting your body in the weights room is the only way you're going to build muscle tissue... That said, it's not the only part. You've also got to focus on rest and recovery. On top of this, you've got additional supplements that you can...

Protein powder supplements are some of the most widely used forms of bodybuilding nutritional supplements. Bodybuilding supplements are widely used by the bodybuilding, weightlifting, and mixed martial arts athletes and enthusiasts to facilitate...

Are you a person who would like to pack on some head-turning muscle tissue?  Do you want to know more about pre-workout supplements to help you achieve an intense muscle pump? Where you leave the gym with your arms bursting out of your t...

Traditionally, the protein powder industry was dominated by the men of our species. Because of this, it's been a daunting task for women to find protein powders that are tailored to her. But are there any major differences that women should c...

While it’s possible to get the nutrients the body needs from food, more so vegetables and fruits, the truth is that most people do not.  Failure to consume enough vegetables and fruits means that the body ends up missing out on essenti...

A question I’ve been asked a lot (at least 50x!) during my personal training career is… Can Protein Shakes Help You Lose Weight? In this post, I’m going to answer that exact question, and give you some easy to digest protein shake/we...

In this article i’m going to share a review of Grenade Carb Killa bars. I’ll be answering popular questions about the protein bar that everybody’s talking about! I’ll give you my own honest opinion and cover the following… What a...

So you want to lose weight as quickly as possible?  The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets?  Here are The 4 Best W...

It can be difficult getting in your daily protein target with out supplementing your real food (chicken, eggs, steak, etc) with the likes of protein bars and shakes! Protein bars are a great way to increase your overall protein consumption for...