There are literally hundreds (maybe even thousands!) of protein shakes on the market. I’ve had some amazing ones, which taste delicious and digest with ease… BUT then on the flipside i’ve also had some god damn awful ones lol! Those that tas...

Prоtеіn supplements саn help аnуоnе whо uѕеѕ thеm to get the еxtrа рrоtеіn thаt thеу mау nееd іntо their dіеtѕ. Thеѕе ѕuррlеmеntѕ аrе bеnеfісіаl fоr реорlе who аrе undergoing саnсеr tr...

A few weeks ago I was sent a package from bodybuilding.com which contained 4 of my favourite supplements.  The 4 supplements were: Amino Boost Pre Workout Vitamin D3 Fish Oil  I asked for the above 4 supplements because they...

If you’re serious about packing on lots of MUSCLE MASS and want to know the best muscle building supplements to help you through the process then this post has been written specifically for you! First off all before we go through the best suppl...

A good pre workout drink can take your performance to the next level! I’m talking extra reps, extra sets, razor sharp focus and much more! I’ve had my fair share of pre-workouts over the years, some have been great, others not so great....

If you exercise regularly, whether that’s cardio or hitting the weights room it’s absolutely imperative to get enough protein in your diet. Protein helps to rebuild and repair the damage done to your muscles after working out. It also helps yo...

Sleep is the key to high performance... I’ve talked about the importance of sleep in many of my blogs! Quality sleep helps boost our performance across the board, at work, at home, in the gym you name it! The benefits of good sleep are tenfold...

So the other week I received the pre workout supplement 'Jym' thanks to bodybuilding.com. The Jym pre workout drink is designed to help you improve focus and enhance performance. I promised to write an honest review of my experience testing out t...

Everything you need to know about pre-workout drinks! The last thing on your mind after a long day at work is blasting out a gym session. But it doesn't have to be that way! Everyone needs that 'kick' to get themselves into gear at some point -...

Everything you need to know about high calorie protein shakes... Have you ever felt the desire to bulk up and add muscle to your body? You’re not the only one! Thousands of people formulate and begin following a workout regimen each and e...