There still seems to be this conception that every time you step foot in the gym you need to go flat out… “NO PAIN NO GAIN” “BALLS TO THE WALLS” If you are not throwing up after your workout then you’ve not trained hard enoug...

Online Personal Training has become a popular way to boost fitness... Online personal trainers are available throughout the year. But if you've never thought about using one before, the winter months might just be the perfect time to do so....

Have you ever decided to go on a diet?  You’re sitting in front of the television set on a Saturday evening, watching an action movie, awed by the lead actors body and the way it looks, you think to yourself I wouldn't mind looking like that!...

Running like Forrest Gump... I'm just about to go for a run, but i've just polished off 2 protein pancakes - see recipe here  so I need to let them digest for a bit! Todays plan is to go for a 1hr run! I'll be starting from home, and workin...

The King of all exercises... So in part 1 I talked all about why squats are bad for you and why you should avoid them! The main reason I said they were bad was due to the fact that most people are simply not ready to perform the squatting moveme...

Squats have the power to 'make' or 'break' you... Okely dokely I must admit i'm guilty of this... always raving about how amazing squats are! It's true the squat is a fantastic exercise for a multitude of reasons. For example squats work the entire l...

10 Of The Best Exercises To Do In Your Home Gym... In Part One I shared with you 'How to Build a Kick Ass Home Gym With Only 6 Pieces of Equipment' if you missed it make-sure to go and check it out first - Read Part One Here. So now you've buil...

Summer Holidays... The summer is now in full swing and i'm sure plenty of you will be venturing on your summer holidays. Very exciting! The trouble is that most of us (me included) tend to fall of the bandwagon and overindulge. Now there's absol...

Building the V-Taper... I see and hear a lot of guys wanting that famous ‘V-taper’ look. Not only does this look super cool, but having a strong back is essential for training function, being able to perform at a higher level like when you are...

More Machines More Problems... Your already very nervous about entering the gym jungle! "What if people stare at me?" "What should I wear!" "What if I see someone I know!" "Am I doing this exercise properly?" Add into the mix your confusion ab...