"I Like Big Butts And I Can Not Lie!" Woah... Okay... Hold it right there Sir Mix-a-lot! This is a family show! So this post is all about... Glutes! otherwise know as you butt! Whether you're training them to improve sports performance, prevent inj...

  Hey Amigo’s! Boy have I got some cool insights, tips and tricks to share with you in this post about cardio machines, lets dive straight in… Too Many Machines that look like Transformers… When you walk into a commercial gym (...

This Picture just about sums up how I feel right now... Wowzaaa! I’m destroyed, i’m struggling to stop my arms from shaking. I thought I was going to collapse in Tesco as my blood sugar levels came crashing down like a gargantuan wave hittin...

Getting Lean… I’m on a mission the next 10 weeks to get as lean as Mr Bean! I’ve made many mistakes in the past, mainly trying to rush the process. In this post I share some absolute knowledge bombs to prevent you making the same mistakes...

Okie Dokie... So this image just about sums up how brutal today's workout was... Probably the hardest workout i've done this year! Man! i'm still seeing stars flying around my head, so apologies in advance if my spelling gets a bit skew wh...

1) Build muscle first - spend some time building quality muscle. To build muscle you've got to have a small surplus of calories (around 200-300 extra cals per day). You've also got to get stronger in raw compound movements - deadlift, squat...

Get the sick bucket ready and Emergency services on speed dial! Are you up for a challenge? Word of warning this workout is hideously brutal! I wouldn't recommend trying this unless you've had a couple of years worth of proper weight training...

Serious Upper Body Torture! So at the minute i'm taking a high volume approach (lots of sets and reps) with training as my goal is fat loss at the moment (i've got a holiday coming up in 13 weeks!). I want to keep my calories high, so i can cont...

20 Muscle Building Sound Bites... Building muscle can be extremely frustrating. At times it can feel like your banging your head against a brick wall. I've been that guy, the guy who lifts weights for 2hrs a day for months on end but with...

Have you got what it takes to handle this workout?  3 minutes and 24s of push up torture! This workout will leave your chest, shoulders and triceps on fire! as well as helping you to raise body temperature, burn calories and annihilate body fat!...