This morning I really couldn't be bothered heading to the gym. I felt tired, weak, and had a thousand and one reasons to justify why I deserved a break! here's what I did instead. . . https://www.youtube.com/watch?v=4HGbYakTpWU Also check out s...

I don’t know many guys who take pride in owning a pair of chicken legs. Do you? But I do know Building your legs is a pain in the backside for 2 reasons . . . For 3 days after a session you walk around town like John Wayne. Workouts are brut...

I recently got back from my holiday to Lake Como (the most beautiful place I have ever seen!) Leading up to the holiday I put myself through an intensive 8 week fat loss phase. Here was the end result of my 8 Week Holiday Transformation  ...

Hello! My name is Ollie, I’m 24 years old and live in Sheffield with my girlfriend. A part from now being a gym freak I am also the singer and guitarist in local Indie & Rock n Roll band . . . Adelphi. 12 months ago I decided I must take my...

  Who is Ben Carpenter? I am a personal trainer and fitness model with an infamous baby face and boy band hair style! How Many Years Have You Been Pumping Iron? Technically, I started when I was 17 which was 11 years ago. The...

Arguably the most talented footballer on the planet, and blessed with more skill and trickery than David Copperfield. Cristiano Ronaldo is admired by fans from all over the world for his footballing abilities, trendy haircuts, elaborate dives and hi...

  Tennis fans from around the world will forever remember the famous 5 set Federer Vs Nadal 2008 Wimbledon Final... A battle of two of the greatest sportsmen to ever grace the earth. On this occasion Nadal was crowned Champion. What strikes people m...

We all remember the famous fighting scene in the film 'Fight Club', where Brad Pitt fights with his shirt off. Standing casually and confidently, flexing a barrel chest, toned arms and a sculpted 6 pack. When you ask a young male “what’s your...