There’s no doubt about it the squat is one of the best exercises not only for the legs, but also for the core, and upper back - in fact the squat hits multiple muscles all in one go!  The squat exercise is perfect in a fat loss program, an...

A 21 minute simple & effective full body workout... Here’s a little homeworkout i’m doing at the moment to help me get in shape for my holidays. It’s really simple but effective. All you need is a pair of resistance bands which you can pic...

Kiss Good Bye To Body Fat! Dear Body Fat, I hope you are well? As you won't be around for much longer! The Workout: 1) Burpees (20 reps, rest 20s, 15 reps, rest 15s, 10 reps, rest 10s, 5 reps, rest 5s) 2) High knees (200 reps) 3) Star...

300 Rep Arm Workout with Dumbbells... The Workout... 1) DB curls 25 reps 2) DB side raises 25 reps 3) Overhead tricep extensions 25 reps (each arm) 4) DB shoulder press 25 reps rest 30s between each circuit, repeat circuit 3x (300 reps!...

8 minutes of PURE AB SCULPTING!!! The Workout.... 1) Crunch into reverse crunch (60s) 2) Running mountain climbs (60s) 3) Toe touch crunches (60s) 4) Bicycle crunches (60s) Complete all 4 exercises one after another and then rest for 60...

BURN BABY BURN! Leg Day BABY!!! The Workout... 1) Squats (50 reps) 2) Alternating lunges (50 reps) 3) Squat get ups (50 reps) 4) Frog jumps (forwards and backwards) (50 reps) Holy Cow this is gonnaaaa burn! Check out the video.......

Attention Ladies of all shapes and sizes! Do you want to improve the shape and overall appearance of your arms? Make them firmer? increase tone? Do you want to feel more confident in a Summers dress? Do you want the option to workout in the comf...

Abs on toast! It's officially summer (wohoooo!), I love the summer don't you? It's my favourite time of the year -  longer days, warmer temperature, everyone seems happier, it's also that little bit easier to go to the gym, and keep yourself mo...

Yep! I messed up BIG Time... I'm so sorry! I planned on delivering a really cool video this week, but I just couldn't deliver what I wanted and I'm not prepared to but out rubbish just for the sake of it. Anyhow, I thought it would be funny to sh...

20 Muscle Building Sound Bites... Building muscle can be extremely frustrating. At times it can feel like your banging your head against a brick wall. I've been that guy, the guy who lifts weights for 2hrs a day for months on end but with...