Why Everybody needs a Resistance band for a friend... Resistance bands are fantastic, because... They are pretty affordable (£2.99!) You don't need a gym! You can use them anytime, anyplace, anywhere! Take up virtually no space! Th...

Confused.com With soooo much information available (internet, magazine, books, etc, etc) it can be extremely confusing! What's the best diet to lose weight? What's the quickest way to lose fat? This person says do plan A this person says do...

Get Your Fat Burning Shoes On! What's our most valuable asset? Time. We don't seem to have enough of it nowadays? That's one of the main reasons I've taken the time to do this Fat Busting Workout which only takes 10 minutes! The other re...

The Best Book for personal training businesses who want to leap ahead of the competition in all social media platforms. Annihilation time baby! https://www.youtube.com/watch?v=MTogOr7kq9Y Links: Gary Vaynerchuck website: https://www.garyvayn...

4 Weeks Into January 2016! Are you staying on track with your Health & Fitness Goals? If not! don't worry, I have something to help you get back to business. 3 weeks into January is when the high drop off rate starts, gym's become empty ag...

Life can be tough. Things are always changing. The ability to adapt to any given situation is a very special ability, a skill which I believe can be learnt and harnessed to gain an edge. In this video I discuss 'change' - how to expand out of y...

Probably the BEST BOOK i've ever read. . . THE CHIMP PARADOX by Steve Peters! Here's a short video explaining some of the key points in the book, and how it's helped me with my personal training business, health, fitness and also in my personal...

Last week I gave LEP members and followers the opportunity to ask Me (Nick!) anything relating to health, fitness and well being. I promised to answer every question otherwise i'd donate £100 (GBP) into their bank account and run to Tesco in a Borat...

Today I took an LEP Fitness member through a brutal upper body workout. The workout was inspired by a post I read a couple of weeks ago by Jordan Peters. The session focuses on using a handful of the most bang for your buck exercises including: fla...

This morning I really couldn't be bothered heading to the gym. I felt tired, weak, and had a thousand and one reasons to justify why I deserved a break! here's what I did instead. . . https://www.youtube.com/watch?v=4HGbYakTpWU Also check out s...