Abs on toast! It's officially summer (wohoooo!), I love the summer don't you? It's my favourite time of the year -  longer days, warmer temperature, everyone seems happier, it's also that little bit easier to go to the gym, and keep yourself mo...

This Picture just about sums up how I feel right now... Wowzaaa! I’m destroyed, i’m struggling to stop my arms from shaking. I thought I was going to collapse in Tesco as my blood sugar levels came crashing down like a gargantuan wave hittin...

Okie Dokie... So this image just about sums up how brutal today's workout was... Probably the hardest workout i've done this year! Man! i'm still seeing stars flying around my head, so apologies in advance if my spelling gets a bit skew wh...

Get the sick bucket ready and Emergency services on speed dial! Are you up for a challenge? Word of warning this workout is hideously brutal! I wouldn't recommend trying this unless you've had a couple of years worth of proper weight training...

Serious Upper Body Torture! So at the minute i'm taking a high volume approach (lots of sets and reps) with training as my goal is fat loss at the moment (i've got a holiday coming up in 13 weeks!). I want to keep my calories high, so i can cont...

I see you baby shakiiiin that ass! Here are 7 exercises (which you can do at home!) that will improve the shape of your butt! I teach you how to execute the exercises for maximum effect + how many sets and reps you need to do to get the results y...

Anyone else struggling to fit in a workout?  🚴🏊🏃 No time for the gym? 🕘 Give this quirky full body circuit a blast. Just make sure not to break the chair 🙈 The Workout... (click image to enl...

Have you got what it takes to handle this workout?  3 minutes and 24s of push up torture! This workout will leave your chest, shoulders and triceps on fire! as well as helping you to raise body temperature, burn calories and annihilate body fat!...

They Said I'd Be The Next Michael Jordan (said no one ever!)... I've never been very good at Basketball, standing at 5ft 11 i'm not the tallest guy in the world and my many years of running as a teenager have left me with the knees of a 75 year old...

Best Friends For Life... You can always count on a pair of dumbbells! They'll pick you up when your feeling down, and make you feel good! In this video I take you through a full upper body workout: chest, back, biceps, triceps, abs, should...