Oh Balls! WARNING: This is going to burn like crazehhh! You can get a fantastic workout using a fitness ball! + They are pretty cheap (£7.99!)  In today's video I take you through a full body workout (stomach, legs, and arms). If you hav...

Leg Day Baby! PERFECT for those with limited time (It only takes 5 minutes!). PERFECT for those who can't get to the gym. PERFECT for those wanting firmer, shapelier legs. PERFECT for those wanting a faster acting fat burning effect!...

Why Everybody needs a Resistance band for a friend... Resistance bands are fantastic, because... They are pretty affordable (£2.99!) You don't need a gym! You can use them anytime, anyplace, anywhere! Take up virtually no space! Th...

4 Weeks Into January 2016! Are you staying on track with your Health & Fitness Goals? If not! don't worry, I have something to help you get back to business. 3 weeks into January is when the high drop off rate starts, gym's become empty ag...

It's January (as of writing this!), the nights are cold, winter is in full flow and body fat is probably at it's highest (after the Christmas feast!). It can be tough to get motivated and know where to start when it comes to losing weight and getting...

The bottom! or more professionally known as the 'gluteus maximus' is the largest muscle in the body. A part from the fact that it's cool walk around with a firm, toned bum! the glutes are super important for everyday functioning... They are a...

Welcome to the Fat Furnace... A place where body fat get's blitzed and tummy roles disappear. The furnace that leaves your heart beating faster than a Keith Moon drumroll. If you complete the Fat Furnace workout 3x per week, your body will say "...

  Push ups are a fantastic exercise. Why? Because you hit multiple muscle groups (chest, shoulders, triceps and the core muscles), they require little space, and you can do them anytime anyplace anywhere! The problem (well two problems...

Today I took an LEP Fitness member through a brutal upper body workout. The workout was inspired by a post I read a couple of weeks ago by Jordan Peters. The session focuses on using a handful of the most bang for your buck exercises including: fla...

Want A Body Like Ronaldo? The Cristiano Ronaldo Workout will help you to build the perfect body. I am going to share with you the exercises you need to do in order to build a body like Ronaldo.  I have also designed a full workout & nutritional...