I was in my own world (as per usual!), i’d just blasted out a 2hr leg workout and looked as though i’d been dragged through a hedge backwards, my face redder than a baboons bum! As I scanned my food through the robotic, self service tills at...

Wow! I’m feeling pretty emotional. Odd. Strange. Shaken Up. Completely unexpected blog this morning, in fact 15 minutes ago I already had my day planned out, but then… I literally just heard a  story and it’s completely shaken me up. As I...

You what Nick? Yep you heard me right. I eat a bag of skittles before I workout! But Skittles are full of sugar? Yes, that’s correct. Skittles are bad for you? Actually no there not, it’s all about context. No edible food is bad, the devil is...

Getting Lean… I’m on a mission the next 10 weeks to get as lean as Mr Bean! I’ve made many mistakes in the past, mainly trying to rush the process. In this post I share some absolute knowledge bombs to prevent you making the same mistakes...

Not too happy with progress this week. Felt exhausted during workouts, fat loss/weight loss has stalled and generally struggled. It happens, even us coaches have weeks when things don't go to plan! All journeys have their ups and downs. Don't th...

The Law Of Attraction... I believe if you project positive energy out into the world you’ll get it back and in abundance. Like wise if you go around moaning, complaining, and feeling sorry for yourself… that ends up being a self fulfilling p...

This Sunday just gone was amazing (5th June 2016!). I woke up feeling tired after finishing an extremely busy week with the LEP Fitness Tribe. It’s been a long time since I gave myself 1 day off. I usually have Sunday afternoons to recover but...

I love people watching don't you? As I ate out at a restaurant with my partner the other day I noticed the family opposite our table barely speak. Both old and young glued to their phone: Snap Chat, Facebook, Instagram, Pinterest - you name it...

Do you know that we have thousands of thoughts each day? Studies estimate that each individual has between 50-70,000 different thoughts per day (1). Some thoughts which we are aware of (consciousness) others we are not (subconsciousness)....

Okie Dokie... So this image just about sums up how brutal today's workout was... Probably the hardest workout i've done this year! Man! i'm still seeing stars flying around my head, so apologies in advance if my spelling gets a bit skew wh...