Yep! I messed up BIG Time... I'm so sorry! I planned on delivering a really cool video this week, but I just couldn't deliver what I wanted and I'm not prepared to but out rubbish just for the sake of it. Anyhow, I thought it would be funny to sh...

No Holding Back... So the other day I was talking with a client. To put you in the loop this member has lost an impressive 21lbs. Recently however progress has grinded to a halt. It was time to have a chat... I wanted to get right to...

Run Run Run! It's true that many people take up a number of physical activities as a part of their New Years resolution to get fit. One such activity which is easy to do and requires less expenditure than many other activities is... running! Init...

Have you got what it takes?  This week I thought it would be super cool to set you a challenge... To complete the 'Healthiest Day Ever!' Are you up for this??? If you said 'Yes!' let's get stuck in... 7am - Get Up Take a multivita...

Go Danny! Super proud coach 😊 High five ✋ ✔20 lbs down ✔New wardrobe ✔Fitter ✔Healthier ✔Happier 10 weeks ago we set a challenge to run 1 mile up a hill. We started by alternating with 30s running and 30s walking...

20 Muscle Building Sound Bites... Building muscle can be extremely frustrating. At times it can feel like your banging your head against a brick wall. I've been that guy, the guy who lifts weights for 2hrs a day for months on end but with...

When I was a New Yorker... If your a mad movie junkie like me going to New York for your first time is weird. You kind of feel like you've been there before as this famous city features in so many films; Breakfast at Tiffany's, Ghostbusters,...

Have you ever heard of Nick Vujicic?  He has no arms and no legs! He's a man who could easily have lots of EXCUSES...  Lots of reasons to quit and lots of reasons why he can't! But the amazing thing about Nick is that he doesn't let...

A New Way to look at exercise... So guys for the last 28 days I haven't had a rest day. I've done 28 gym sessions. I'm not a warrior, and I don't want a medal. There have been many times in my life when I've lost my gym mojo. It happens....

Appreciating the 'Heck' out of Life... For a while now i've tried my best (although not always!) to appreciate all that's good in my life. To be honest this hasn't come naturally. I owe it all to the books i've read, and to the podcasts and a...