Featuring in the Paper.... So last month I was asked to write a column for my local newspaper 'Sharrow Today'. It makes me laugh to be honest! I was in the lowest sets at high school and never in a million years would have thought that i'd be w...

Kill Me Now... Do you strongly detest boring, bland diets, you know the ones that make you lethargic, and miserable? I certainly do! You may lose a bit of weight but life is not worth living! The harsher and more extreme measures we take the more...

Taste Sensation! Yummy! OMG! I love these and the taste is of the richter scale! They are also incredibly quick and easy to make. How to make (chuck all ingredients into a blender for 20-30s): ▪40g Whey Protein (I like to use Optimum Nutri...

Oh Balls! WARNING: This is going to burn like crazehhh! You can get a fantastic workout using a fitness ball! + They are pretty cheap (£7.99!)  In today's video I take you through a full body workout (stomach, legs, and arms). If you hav...

Childhood Obesity On The Rise... "25% of boys and 33% of girls in the UK, aged between two and nineteen years old are overweight or obese" Thats according to the most recent large-scale survey in the UK (1). I know that your reading this post be...

Leg Day Baby! PERFECT for those with limited time (It only takes 5 minutes!). PERFECT for those who can't get to the gym. PERFECT for those wanting firmer, shapelier legs. PERFECT for those wanting a faster acting fat burning effect!...

Why Everybody needs a Resistance band for a friend... Resistance bands are fantastic, because... They are pretty affordable (£2.99!) You don't need a gym! You can use them anytime, anyplace, anywhere! Take up virtually no space! Th...

Confused.com With soooo much information available (internet, magazine, books, etc, etc) it can be extremely confusing! What's the best diet to lose weight? What's the quickest way to lose fat? This person says do plan A this person says do...

Happy Times... As most of you know it was Valentines Day this weekend! It's also a pretty memorable time for me and Sally as it's our anniversary... 7 years ago (14/2/2009) me and the beautiful Sally committed to a relationship. We did so aft...

Vaping has exploded in popularity over the last five years as an effective means of quitting cigarettes. With the government giving the go-ahead for e-cigarettes to be prescribed on the NHS as a stop-smoking treatment, e-cigarettes have completed t...