"The suns out and the guns are out!" Well actually the suns not out! it's been blooming freezing in the UK, I guess it is December though? The truth is arms are one of the most visible body parts on display all year round! We all...

Who loves coffee? Me! And I know the chances are you do too! KNOWLEDGE BOMB... 70 million cups drank a day in the UK! I love a good coffee in the morning (first thing!), a coffee before my workout and ... Well actually anytime throughout the...

At times i’ve fallen out of love with training - quite frankly it’s felt like hoovering the house, something that needs to be done - a chore! I’ve also had a love hate relationship with food. At times eating like a caveman - living off A...

Honesty Alert! If you think having a perfect or largely improved body will make you happy you are greatly mistaken. The grass isn't always greener... In the past there have been times when I've sold myself on the idea that being 'super...

The bottom! or more professionally known as the 'gluteus maximus' is the largest muscle in the body. A part from the fact that it's cool walk around with a firm, toned bum! the glutes are super important for everyday functioning... They are a...

Welcome to the Fat Furnace... A place where body fat get's blitzed and tummy roles disappear. The furnace that leaves your heart beating faster than a Keith Moon drumroll. If you complete the Fat Furnace workout 3x per week, your body will say "...

Life can be tough. Things are always changing. The ability to adapt to any given situation is a very special ability, a skill which I believe can be learnt and harnessed to gain an edge. In this video I discuss 'change' - how to expand out of y...

Probably the BEST BOOK i've ever read. . . THE CHIMP PARADOX by Steve Peters! Here's a short video explaining some of the key points in the book, and how it's helped me with my personal training business, health, fitness and also in my personal...

Last week I gave LEP members and followers the opportunity to ask Me (Nick!) anything relating to health, fitness and well being. I promised to answer every question otherwise i'd donate £100 (GBP) into their bank account and run to Tesco in a Borat...

  When you hear the word ‘carbs!’ does the Grim Reaper rear his ugly head? When you eat carbs do you feel guilty? like you’ve eaten some forbidden fruit (pardon the pun) "Carbs make you fat! Avoid carbs! Carbs are bad! Low car...