Last week I was approached by popular Men’s Fashion company The Idle Man, who asked me to write an article for their online fashion magazine. I am absolutely delighted to announce . . . Your Last Minute Guide To Achieving A Beach Body has...

  We live in a society that ‘brackets’ fame, success, beauty, power and wealth into a top league. That’s why in my opinion so many people in life seek what I have just mentioned (fame, success, beauty, power and wealth). Anything le...

I have known Jack for the best part of 7 years. We met in halls at Sheffield Hallam University back in 2008/2009. We became great friends throughout the 3 years of University and stay in touch to this day. Our friendship has been cultivated on sh...

How many of you use food to make you happy? Do you find yourself looking for excuses to eat feel good foods, like chocolate, pizza, sweets, etc? Do you find yourself eating when your . . . a) Happy b) Bored c) Sad Does this sound li...

5 weeks on Saturday I fly out on vacation to this stunning place . . . It’s Lake Como in Italy! to say I am excited would be a major understatement. It’s time to step up training and put my body through an intense fat loss phase. I h...

Are You Suffering With Body Dysmorphia ? ME TOO! . . . Only this past year I have become increasingly unhappy with my body. What’s strange is I have actually made leaps and bounds with my physical development the past year, pretty much impro...

Reading 52 Books Per Year is much easier than you think, let me quickly explain . . . Reading provides us with knowledge, power, insight, inspiration, it helps us cultivate our own ideas and makes way for interesting social interaction: such a...

Hello! My name is Ollie, I’m 24 years old and live in Sheffield with my girlfriend. A part from now being a gym freak I am also the singer and guitarist in local Indie & Rock n Roll band . . . Adelphi. 12 months ago I decided I must take my...

Fruit can and will make you FAT! Yes fruit is one of the most fattening sources that we consume. Yes it is full of of vitamins, minerals, fiber but it is unfortunately high in FRUCTOSE. Sugar (sucrose) fructose and high fructose corn syrup bot...

  Who is Ben Carpenter? I am a personal trainer and fitness model with an infamous baby face and boy band hair style! How Many Years Have You Been Pumping Iron? Technically, I started when I was 17 which was 11 years ago. The...