Who is missing the gym right now?  Are you fed up with working out at home?  Are you tired of doing Joe Wicks bunny hops and scratching your head for new workout ideas?  When on earth will the gyms reopen?  The gyms c...

Are you... Struggling to lose weight?  Tired of looking in the mirror and disliking what you see?  Fed up of feeling this way?  If you said YES... I'm sorry to hear this. I feel your pain, and I know how frustrating...

If you’re currently in the process of losing weight and are trying different exercises and diets, you probably already know the importance of making sure that you’re eating the right foods and getting enough nutrients.  Wit...

This article covers all things relating to protein. For example... The importance of protein and how it boosts exercise performanceHow much protein should you be aiming for each dayProtein-rich foodsProtein-rich supplementsProtein meal ideas...

Lockdown life is now in full swing. I hope you're all coping and have managed to adjust your daily routines to suit?  I feel your pain... Times are challenging at the moment and who knows what will happen in the forthcoming months. I...

As of writing this post, we're in Covid-19 lockdown (it's nearing the end of week seven)... Are you getting frustrated with not being able to attend the gym?  Are you missing your fitness classes and weekly bootcamp sessions? ...

The keto diet has grown in popularity, but that does not mean you should just jump on the keto diet plans you read about online or heard about from your friends. You must first consult with your medical provider to make sure a keto diet will...

How is your personal training business doing during COVID-19? Are you still making money?  Or has business dried up like a raisin left in the sun?  How would you best describe your situation? My business is dying, and I'm s...

Are you unhappy with what you see in the mirror?  Do you even look in the mirror anymore?  If you said NO to the above, I'm sorry to hear that you feel this way.  I want to help you because YOU, just like everyone else, d...

Lockdown is in full swing, and you've probably looked out of your window as well as scanned social media and seen several people exercising... When I first had an interest in exercise, I didn't know where to start or what to do, and everythin...