Weight loss is a goal for a lot of people. The reasons for this can vary from health to physical appearance or even sports performance. And there's no question about the numerous benefits of having an optimal body weight. The problem is, however...

Regular exercise is an essential ingredient of a healthy lifestyle. Medical professionals have discovered that exercise has several benefits. It relieves stress and anxiety. In our modern world, stress and anxiety can be caused by anything or an...

Are you looking to grow your trade as a personal trainer? Then, you need to assume a unique marketing position if you are to become an industry leader. Maintaining your blog through WordPress or other sites is not enough. You must incorp...

Providing you don't catch the Coronavirus, you can use the lockdown as an opportunity to get in shape, let me explain how... Yes, I know it's panic mode here in the UK!  And so it is for the rest of the world!  On Monday Boris...

Not only does running have a whole host of health benefits, but it’s also free! Maybe you’ve been putting it off or have already tried it but given up? Here are 10 tips to get you started with running and, instead of making you hate it, make...

Many people are now turning to vegan diets for a number of different reasons. Increasingly, it seems that cutting meat out of our diets might be very important for the environment and helping to fight against global warming, but there are many o...

Would you consider yourself a stand out personal trainer?  Do you get better results than the other personal trainers in your area?  Do you provide more in the way of service, resources, and personal touches?  Do you get...

When you’re a busy person, your life can get in the way of some very important things. People often allow their professions and hobbies to get in the way of things like their health. The thing is, there are a few things in life you shouldn...

The importance of good mental health and its treatment has become a major issue in society.  More research and a number of celebrity sufferers brave enough to share their stories have dramatically reduced the stigma around mental health pro...

The rain is slowing down, and the spring season is on the horizon. For the typical gym enthusiast, it's a breath of fresh air (literally!) to get some outdoor workouts away from the sweaty confines of the local gym club. Also, due to the Coronav...