E-mail marketing is something that can work extremely well for your personal training business. It’s something that I've used successfully with LEP Fitness and have been doing so for around 5 years! Why e-mail marketing?  Most peopl...

Have you heard of the keto diet?  In short it’s a high fat, medium protein and low carb diet which is very popular with people trying to lose weight and burn fat. Lots of celebrities like Kim Kardashian, and Lebron James have followed...

Sweat, repetitions, dedication and discipline – these are all the keywords for a physical transformation, a better version of you, where every muscle defines the serious effort that you have been putting in to meet your fitness goal.  ...

Losing weight can potentially be very expensive, you’ve got a gym membership, gym gear, and healthy food (we all know how expensive healthy food can be!). It can be really demotivating, especially if you don’t have lots (or any) cash to spar...

Most personal training sessions last 60 minutes, but is this right? It’s something i’ve toyed with over the last 7 years since starting LEP Fitness (my personal training business in Sheffield). As well as doing 60 minute sessions, i’ve als...

If you’re like most people and have a day job that’s constantly interrupting your fitness lifestyle, you know how difficult it can be to uphold a healthy diet plan on a daily basis... Between all the stress of your hectic schedule and the...

Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout routines. Doing squats does more than just make your bum and thighs look great. It has many other benefits tha...

So you’ve fallen off track, had a night out, or binged on food for the weekend… You’re feeling guilty because you’ve fallen off your diet, and it doesn't help that you’ve got lots of food/booze toxins running around your body - comp...

Which is the better of the two when it comes to calisthenics vs weights. There must be a difference or is it a matter of preference? Some say no one will ever win this argument as it's age-old. Calisthenics and weight training are two forms...

Many of you reading this post will have to travel with work and it can be a real pain, especially when you want to look after your health, fitness and body shape! I train a handful of clients who are on the road at least every other week and...