#1 You Are Special You are unique, there’s nobody out there in the world like you.  #2 you have a good life You may not think so, but if you’re able to read this that means you have eye sight, a phone or computer. It also mean...

Lots of things have been happening down at LEP Fitness HQ this year and I thought it would be cool to share some of the highlights… #1 New LEP Fitness Studio… The brand new LEP Fitness personal training studio has been received extreme...

For decades, people have believed that working out is better when done in the morning, but that is a lie peddled by morning people. If you’re not one to feel overjoyed by the sun rays peeking into your room in the morning, or be enthralled...

There are literally hundreds (maybe even thousands!) of protein shakes on the market. I’ve had some amazing ones, which taste delicious and digest with ease… BUT then on the flipside i’ve also had some god damn awful ones lol! Those that tas...

There’s no doubt about it… The Keto Diet is a great tool to use for improving overall health and losing weight.  I’ve used this diet on many occasions and will continue to do so in the future. Some of my best results with myself...

You’ve been working hard for years. Other gym goers and fitness professionals ask for your advice in the gym... If you care about health, fitness, and improving others’ self-esteem, then you might want to start your own personal training...

A year ago, Lep Fitness recommended two keys to achieving fitness goals. They are counselling and self-development, and they are extremely useful in any health and fitness quest. Another important thing to keep in mind is to be wary of the physiques...

Just imagine that tomorrow you did the following... #1 Ate until you were full - and no more! Enjoying every mouthful without distractions from the TV or your phone. #2 Spent 20-40 minutes exercising - walking out in nature, or popping in...

Do you want to build some serious muscle over the next 90 days?  If you said YES, then you’re in for a real treat because in this blog I’m going to share a plan of action that if followed will lead to a bigger, stronger and more aest...

The choice to start a health blog doesn’t come out of nowhere. In most cases, there are underlying reasons that motivate someone to produce content and regularly publish it online. Motivators can vary from person to person; it could be a desir...